Live a healthy, happy, lively lifestyle with Cooking Light! Turn your favorite recipes into tasty low-cholesterol meals. Thicken sauces without using butter or heavy cream. Add flavor to your soup without adding a ham hock. Season foods sublimely without using salt. From tempting appetizers to delectable desserts, Cooking Light shows you how to use more nutritious ingredients in every single dish you prepare. Every recipe in Cooking Light is kitchen-tested -- and tasted -- to guarantee you're always serving your family and friends healthy foods that look and taste absolutely divine.Plus, Cooking Light keeps you posted on the most current scientific data and even turns it into practical life-enriching, life-saving guidelines you and your family can live by. You'll find insights, facts and statistics on how lifestyle changes can add new vitality to your life and actually decrease the risk of life-threatening diseases like cancer, diabetes, hypertension! You'll also become a more informed shopper, able to read between the lines on food labels. Dine well and dine light with Cooking Light!
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